Fresh Vegetables

Fresh Cauliflower

WHOLESOME is a renowned Wholesale Fresh Cauliflower Supplier based in Maharashtra. Cauliflower is enjoying a revival in fame thanks to its great taste, and low-calorie and low-carb status. With several benefits, this flexible vegetable deserves a blemish in every shopping basket. The Cauliflowers are directly collected from the farmers, each load is quality assurance sampled and examined for foreign material and physical defects. After that, the vegetables are properly washed, blanched, inspected, and frozen to -18°C or less than that. The process makes sure that the natural flavor & aroma of the vegetable is maintained in the final product. We also accept bulk orders and make delivery worldwide.

“WHOLESOME" is one of the leading suppliers, traders & exporters of drumsticks all over the world. Drumstick pods are long and slender, averaging 20 to 45 centimetres in length, and are generally straight to cylindrical in shape with tapered ends. Each pod has an angular, knobbed appearance with three distinct sides created from ridges extending the f the pod. The pod’s surface is light to dark green and is textured, covered in a powdery coating. Young pods are favoured for culinary use, and at this stage, the softer, crisp pods can often bend and be snapped using minimal force, a sign of freshness. More mature pods are fibrous and require prolonged periods of cooking. The pods can be peeled apart and split open, revealing a fleshy layer encasing round to oval seeds. Each seed is around one centimetre in diameter and is enveloped in a thin, paper-like hull that showcases three points, almost resembling tiny wings or edges of a wonton wrapper. When young, the seeds are light green, and as the pods dry out and age, the seeds will become inedible, harden, and brown. The flesh and seeds of the pods are the edible portions of the drumstick and release a mild, fresh, green aroma when opened. Drumstick pods are a source of vitamin C to strengthen the immune system and boost collagen production, fibre to regulate the digestive tract, and calcium to build strong bones and teeth. The pods also provide copper to produce red blood cells, iron to develop the protein haemoglobin for oxygen transport through the bloodstream, magnesium to regulate optimal nerve functioning, and other nutrients, including potassium, phosphorus, zinc, manganese, folate, niacin, beta-carotene, riboflavin, and oleic acid, a fatty acid for heart health. The seeds extracted from the Drumstick pods are pressed into an oil, and the remaining fibres from the seeds are formed into a cake and used as a filter for drinking water in some countries.

Fresh Green Peas

WHOLESOME – the renowned Fresh Green Peas Exporter from India. We supply top-quality fresh green peas online with standard packaging. No doubt, green peas add more taste to the food dishes. Grown in the natural setup, these smooth and shiny pods are straight to slightly curved and cover a particular row of plump green peas. Having 6 to 8 pieces in a single pea, tender peas present a sweet, slightly nutty flavor. Moreover, there are several health benefits associated with the products and are having an excellent source of vitamins A and C, fiber, and good source of manganese, potassium, vitamin K, iron, and necessary B-complex vitamins thiamine and riboflavin. As a renowned Fresh Green Peas Supplier, we also accept bulk orders from the side of the customers.

“WHOLESOME" is one of the leading suppliers, traders & exporters of okra all over the world. Green okra has a torpedo-shaped pod ranging in length from five to six inches when harvested mature. The pods are pale lime to lime green colour, their exterior has furrowed lengthwise grooves. The skin can often be fuzzy to prickly, which can cause an allergic reaction to sensitive skin. The flesh bears a tender spongy membrane with many small white seeds. Okra is known less for its lean flavour and more for its sticky sap that creates the flesh's gelatinous texture. Okra pods are a good source of dietary fibre and a mucilage substance that is said to help in easing digestion. Okra is similar to Kiwi fruits with high amounts of Vitamins K and C, manganese, and folate.

“WHOLESOME" is one of the leading suppliers, traders & exporters of green capsicum all over the world. Green capsicum known in other parts of the world as a bell pepper—has crisp, shiny, moist flesh and is hollow with a seeded core. Green varieties are less sweet and slightly more bitter than other colours of capsicum. Capsicums are an excellent source of vitamin A and C. They are also a good source of dietary fibre, vitamin E, B6 and folate.  They have a slightly more bitter taste than the red, orange, and yellow versions. They contain a variety of nutrients and are particularly rich in vitamin C. Plus, they’re a concentrated source of powerful plant compounds like carotenoids and phenolic acids. Adding green sweet peppers to your diet is a smart way to increase your nutrient intake while protecting the health of your heart, eyes, and gut.

“WHOLESOME" is one of the leading suppliers, traders & exporters of broad beans all over the world. broad bean, (Vicia faba), also called fava bean or fava bean, species of legume (family Fabaceae) widely cultivated for its edible seeds. As with other beans, broad beans are rich in protein and provide moderate amounts of iron, thiamin, and riboflavin, as well as vitamins A, B1 and B2.

“WHOLESOME" is one of the leading suppliers, traders & exporters of purple brinjal all over the world. Purple brinjal is characterized by its size, shape and colouring. Purple brinjal has trademark glossy, black-purple skin, and is oval and oblong in shape, often growing up to ten inches long and wider at the blossom end. They have a characteristic green calyx and a green stem or a leaf shooting out from the base of the stem, wrapping around the top of the smooth-skinned fruit. The flesh is cream-coloured with a spongy-firm texture. Though the size of Purple eggplant varies once harvested, it is more common to see large robust fruits. Purple brinjal is an excellent source of potassium, fibre, and anthocyanins, which are not only responsible for the Purple brinjal of its skin but also offer antioxidant and anti-inflammatory properties.

“WHOLESOME" is one of the leading suppliers, traders & exporters of bitter gourd all over the world. Bitter gourd is a small to medium-sized fruit, averaging 10 to 25 centimetres in length, and has a narrow, cylindrical shape with tapered, pointed ends. The skin is thick, bumpy, waxy, and rough, covered in many small, irregularly shaped ridges known as teeth. The skin also ripens from green to yellow-orange when mature. Underneath the surface, the flesh is crisp, firm, white, and aqueous, encasing a small cavity filled with seeds and pith. Bitter gourd is an excellent source of potassium, which can help balance fluid levels in the body, and are a good source of iron and fibre. Bitter gourd also contains antioxidants such as vitamins A and C and provides some magnesium, phosphorus, zinc, and quinine, which gives the fruit its bitter taste. In Ayurvedic medicine, the Bitter gourd has been used for centuries to help regulate blood sugar levels in diabetic patients, aid in digestion, and reduce symptoms associated with migraines.

“WHOLESOME" is one of the leading suppliers, traders & exporters of cabbage all over the world. Green cabbage has numerous pale green leaves that are thick and broad with prominent veins and a slightly waxy finish. They overlap to form a dense round to oblate ball and can measure 15 to 18 centimetres in diameter and may weigh up to 10 pounds or kilograms each. The leaves are firm when raw and tender when cooked. Green cabbage offers a sweet, grassy flavour with a mustardy finish referred to as ‘cruciferous,’ a trademark characteristic of Brassicas. Green cabbage is a great source of dietary fibre, vitamins C, K and B-complex vitamins. It is also a good source of potassium and folate, and the minerals calcium, iron, magnesium and phosphorus. Cruciferous vegetables like Green cabbage are also a rich source of polyphenols and sulfur compounds, providing beneficial antioxidant and antibacterial properties.

“WHOLESOME" is one of the leading suppliers, traders & exporters of cucumber all over the world. Cucumbers are cylindrical and squat, averaging only 10-30 centimetres in length. Their skin is smooth, thin and perfectly textured, their flesh is crisp, sweet, succulent, and void of developed seeds. The inner flesh is light green with a firm and moist texture and very few, undeveloped seeds. Cucumbers provide a sweet and mild taste with a pronounced crunch. Cucumbers contain 96% per cent of water. They are ideal for detoxification and preventing dehydration. Cucumbers are rich in phytonutrients and vitamin K. They are also a very good source of pantothenic acid and Molybdenum. They also contain copper, potassium, manganese, vitamin C, phosphorus, magnesium and vitamin B1.

“WHOLESOME" is one of the leading suppliers, traders & exporters of green chilli all over the world. Green chilli varies in size and shape, depending on the specific variety, and are generally small, conical, and slender, tapering to a point on the non-stem end. The pods range in length from 2 to 7 centimetres, and the skin is smooth, taut, and waxy, ripening from green to bright red when mature. Underneath the surface, the flesh is thin, crisp, and pale green, encasing a central cavity filled with small, round, and flat cream-coloured seeds. Green chillies are a good source of potassium, which can help regulate fluid levels in the body, vitamins A, C, B6, and K, and copper. The chillies also contain capsaicin, which is a chemical compound that triggers the brain to feel the sensation of heat or spice. Capsaicin has been shown to provide anti-inflammatory benefits.

Fresh Onion

WHOLESOME – the renowned Red Onion Exporter and Supplier from India. We supply the best quality fresh online with standard packaging. No doubt, onion is an inseparable part of any Indian food dish. It is also used to lower the risk of heart disease, prevent cancer, and even be anti-bacterial. In India, onion has two crop cycle, first, harvesting remains from November to January and Second harvesting begin from February to May. As a renowned Fresh Onion Supplier, we are supplying fresh onion to customers worldwide. You can place your order online and get it delivered to your favored location without any trouble.

“WHOLESOME" is one of the leading suppliers, traders & exporters of potatoes all over the world. Potatoes are medium to large in size and are oblong to oval, long, and somewhat uniform in shape. The semi-smooth skin is a pale yellow to light gold with some brown specks and spots. There are also many shallow, dark brown eyes covering the surface. The flesh is deep yellow and is firm, smooth, low in moisture, and low in sugar.  Potatoes are mild and earthy with a floury, fluffy, and starchy texture. Potatoes are a good source of fibre, which can help you lose weight by keeping you full longer. Fibre can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

“WHOLESOME" is one of the leading suppliers, traders & exporters of tomatoes all over the world. The size of the tomato varies according to the cultivar, with a range of 1–10 cm (1⁄2–4 in) in width. The round, red fruits are notable for their strong, sweet-tart flavour and firm, juicy texture. They are thin-skinned and glossy, and their flesh contains two cells that tend to be seedy, but packed with an exceptionally sweet, true tomato flavour due to their high levels of both sugar and acid when ripe. The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fibre.