Fresh Beans

“WHOLESOME" is one of the leading suppliers, traders & exporters of broad beans all over the world. broad bean, (Vicia faba), also called fava bean or fava bean, species of legume (family Fabaceae) widely cultivated for its edible seeds. As with other beans, broad beans are rich in protein and provide moderate amounts of iron, thiamin, and riboflavin, as well as vitamins A, B1 and B2.

“WHOLESOME" is one of the leading suppliers, traders & exporters of cluster beans all over the world. The guar bean or cluster bean, is an annual legume, the source of guar gum. Guar can be eaten as a green bean but is more important as the source of guar gum. Young, fresh cluster beans have a narrow and long body with tiny pods. They are a very popular vegetable. they are native to India and are widely grown, not only in Andhra but also in other parts of the country (dry, warm and arid regions). Young ones are harvested for vegetable use. The mature pods – the seeds are harvested to be dried and powdered to flour known as guar gum. Guar gum is used as a thickening agent in commercial food preparations like ice creams etc. The cluster beans are not only low in calories but are also very effective in lowering blood sugar and cholesterol levels. Rajasthan grows most of the guar produced in India and it is harvested in October-November. However, this vegetable can be found throughout the year in most markets.

“WHOLESOME" is one of the leading suppliers, traders & exporters of fresh beans all over the world.  French beans are smaller than common green beans and have a soft, velvety pod. Quite fleshy for their size, only tiny seeds inhabit these delicate pods. French beans are sweet, tender and wonderfully crispy. French beans are delicious.
The tasty beans are picked while still small and when cooked that size they taste out of this world. French beans generally grow as a bush, which grows twelve to twenty inches tall depending upon the variety you decide to grow. However, some varieties climb similar to runner beans. It is grown in Maharashtra, Himachal Pradesh, Uttar Pradesh, Jammu and Kashmir and NE states.

“WHOLESOME" is one of the leading suppliers, traders & exporters of long beans all over the world. Long beans are a type of green vegetable, available throughout the year. it is 12 - 30 inches long, slender generally pale green to dark green coloured, depending on the variety. Each pod consists of small edible peas within, which are light green in colour. Although red-coloured variety may also be seen in the market at times. Long beans are an incredible vegetarian source of nutrition. They are rich in vitamin A, vitamin C, protein, fibre, folate, magnesium, thiamin, potassium, and iron. long Beans are unique among plant foods due to their high protein content. For this reason, they're considered an important protein source for vegetarians.

“WHOLESOME" is one of the leading suppliers, traders & exporters of runner beans all over the world. Runner Bean pods are long and flat and will be anywhere from 6 to 12 inches long (15 to 30 cm); inside, there will be between 6 and 10 beans, each about an inch long (2.5 cm.)The bean pods are smooth and have bright green skin which is crisp and slightly juicy. Runner beans are Naturally fat-free, Naturally low in calories and Naturally high in fibre. A high protein food as 29% of its calories come from protein which contributes to the maintenance of muscle mass and normal bones. High folate contributes to the normal function of the immune system and reduces tiredness and fatigue.