Fresh Bitter Gourd

“WHOLESOME" is one of the leading suppliers, traders & exporters of bitter gourd all over the world. Bitter gourd is a small to medium-sized fruit, averaging 10 to 25 centimetres in length, and has a narrow, cylindrical shape with tapered, pointed ends. The skin is thick, bumpy, waxy, and rough, covered in many small, irregularly shaped ridges known as teeth. The skin also ripens from green to yellow-orange when mature. Underneath the surface, the flesh is crisp, firm, white, and aqueous, encasing a small cavity filled with seeds and pith. Bitter gourd is an excellent source of potassium, which can help balance fluid levels in the body, and are a good source of iron and fibre. Bitter gourd also contains antioxidants such as vitamins A and C and provides some magnesium, phosphorus, zinc, and quinine, which gives the fruit its bitter taste. In Ayurvedic medicine, the Bitter gourd has been used for centuries to help regulate blood sugar levels in diabetic patients, aid in digestion, and reduce symptoms associated with migraines.