Fresh Capsicum

“WHOLESOME" is one of the leading suppliers, traders & exporters of green capsicum all over the world. Green capsicum known in other parts of the world as a bell pepper—has crisp, shiny, moist flesh and is hollow with a seeded core. Green varieties are less sweet and slightly more bitter than other colours of capsicum. Capsicums are an excellent source of vitamin A and C. They are also a good source of dietary fibre, vitamin E, B6 and folate.  They have a slightly more bitter taste than the red, orange, and yellow versions. They contain a variety of nutrients and are particularly rich in vitamin C. Plus, they’re a concentrated source of powerful plant compounds like carotenoids and phenolic acids. Adding green sweet peppers to your diet is a smart way to increase your nutrient intake while protecting the health of your heart, eyes, and gut.

“WHOLESOME" is one of the leading suppliers, traders & exporters of red capsicum all over the world. red capsicum is a member of the plants named scientifically capsicum annuum like green capsicum and yellow capsicum.  red capsicum is more mature than green, orange or yellow capsicum. They are rich in carotenoid, and phytonutrients and contain almost eleven times more beta-carotene than green capsicum as
well as one and a half times more vitamin C. Red capsicum have a sweet, almost fruity taste. Pimento and paprika are both prepared from red capsicum. Red capsicums are also a rich source of Vitamin B6 and can help in avoiding the risk of breast cancer.

“WHOLESOME" is one of the leading suppliers, traders & exporters of yellow capsicum all over the world. Yellow capsicums, also known as Yellow bell peppers are bell-shaped, medium-sized fruit pods. They have thick and shiny skin with a fleshy texture on the inside. They are milder in taste than green capsicum, and so are known as sweet peppers. Although capsicums are available throughout the year, they are most abundant and tasty during the summer and early spring months. Yellow capsicums have powerful antioxidants and anti-inflammatory properties. Rich in Vitamin A, B complex, C and phytonutrients. Relieves pain of bone disorders and can relax the respiratory passage.