Fresh Okra:

“WHOLESOME" is one of the leading suppliers, traders & exporters of okra all over the world. Green okra has a torpedo-shaped pod ranging in length from five to six inches when harvested mature. The pods are pale lime to lime green colour, their exterior has furrowed lengthwise grooves. The skin can often be fuzzy to prickly, which can cause an allergic reaction to sensitive skin. The flesh bears a tender spongy membrane with many small white seeds. Okra is known less for its lean flavour and more for its sticky sap that creates the flesh's gelatinous texture. Okra pods are a good source of dietary fibre and a mucilage substance that is said to help in easing digestion. Okra is similar to Kiwi fruits with high amounts of Vitamins K and C, manganese, and folate.